<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Fitspo. Workouts. Love. Food. Lifestyle.</description><title>FitnessRiotLust</title><generator>Tumblr (3.0; @fitnessriotlust)</generator><link>http://fitnessriotlust.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/6b61e8e9e375912014f3ff6db289bd56/tumblr_mjzlljpJSc1rbb0npo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitnessriotlust.tumblr.com/post/51078633852</link><guid>http://fitnessriotlust.tumblr.com/post/51078633852</guid><pubDate>Wed, 22 May 2013 13:05:22 -0400</pubDate><dc:creator>kiddokeegs</dc:creator></item><item><title>buzzfeedfood:

You’ll never have to buy these 30 foods again. 
</title><description>&lt;img src="http://24.media.tumblr.com/399add56b184b713d6ade802d30e6741/tumblr_mn5ozjfVjf1rflkf7o1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/29b8af49e17a92c5acf4bddb71dd2029/tumblr_mn5ozjfVjf1rflkf7o2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/45e330899465cadddf40b7c15be604ef/tumblr_mn5ozjfVjf1rflkf7o3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/9ee54c39140b4375da0cc35f4db49dbd/tumblr_mn5ozjfVjf1rflkf7o4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/91b5d61269871eeff93423f63f803d39/tumblr_mn5ozjfVjf1rflkf7o5_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/16539b2cac327d14fad569cdc3355438/tumblr_mn5ozjfVjf1rflkf7o7_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/7cda03f451e54a922930b5a9a2dbf9aa/tumblr_mn5ozjfVjf1rflkf7o6_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/65dfe18fccb31b26ce0c279e46091a45/tumblr_mn5ozjfVjf1rflkf7o8_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://buzzfeedfood.tumblr.com/post/50995324144/youll-never-have-to-buy-these-30-foods-again" target="_blank"&gt;buzzfeedfood&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;You’ll never have to buy &lt;a href="http://www.buzzfeed.com/rachelysanders/foods-to-diy-make-instead-of-buy" target="_blank"&gt;these 30 foods again&lt;/a&gt;. &lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fitnessriotlust.tumblr.com/post/51050833929</link><guid>http://fitnessriotlust.tumblr.com/post/51050833929</guid><pubDate>Wed, 22 May 2013 01:07:43 -0400</pubDate><dc:creator>kiddokeegs</dc:creator></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/91091cb8da6b65ef63509aa373add323/tumblr_mljxpsZdy81qgf0w3o1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/f40645b62e39273de4e39be9bb4b9273/tumblr_mljxpsZdy81qgf0w3o2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/7f296c46709d9f2638931d168da425c1/tumblr_mljxpsZdy81qgf0w3o3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/0017ba76179e9976bb59ef9ac6e808bc/tumblr_mljxpsZdy81qgf0w3o4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://fitnessriotlust.tumblr.com/post/51019670246</link><guid>http://fitnessriotlust.tumblr.com/post/51019670246</guid><pubDate>Tue, 21 May 2013 18:14:56 -0400</pubDate><dc:creator>kiddokeegs</dc:creator></item><item><title>omg-relatable:

Click here for more relatable!
</title><description>&lt;img src="http://25.media.tumblr.com/e30e99594ab0d056f3a593614e26464f/tumblr_mn5qwbOvDl1sn3kz0o1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://omgrelatable.com/post/50997587536/click-here-for-more-relatable" target="_blank"&gt;omg-relatable&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://omg-relatable.tumblr.com/" target="_blank"&gt;&lt;strong&gt;Click here for more relatable!&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fitnessriotlust.tumblr.com/post/51014515713</link><guid>http://fitnessriotlust.tumblr.com/post/51014515713</guid><pubDate>Tue, 21 May 2013 17:08:36 -0400</pubDate><dc:creator>kiddokeegs</dc:creator></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/7b5cf4104b53657e23779d8d7cf2e8e8/tumblr_mm7a51ibA31sp62t8o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitnessriotlust.tumblr.com/post/51012452693</link><guid>http://fitnessriotlust.tumblr.com/post/51012452693</guid><pubDate>Tue, 21 May 2013 16:42:01 -0400</pubDate><dc:creator>kiddokeegs</dc:creator></item><item><title>tanlines-:

Just noticed that this is a gif</title><description>&lt;img src="http://24.media.tumblr.com/61002b3d6a634cf018878265a93d8741/tumblr_mn0ip4dWaQ1qhu7x0o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://tanlines-.tumblr.com/post/51002696749/just-noticed-that-this-is-a-gif" class="tumblr_blog" target="_blank"&gt;tanlines-&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Just noticed that this is a gif&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://fitnessriotlust.tumblr.com/post/51010452923</link><guid>http://fitnessriotlust.tumblr.com/post/51010452923</guid><pubDate>Tue, 21 May 2013 16:15:58 -0400</pubDate><dc:creator>kiddokeegs</dc:creator></item><item><title>10000steps:


• If Barbie were an actual women, she would be...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_ljr9b7adWs1qfyk7oo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://10000steps.tumblr.com/post/39272362703/o-if-barbie-were-an-actual-women-she-would-be" target="_blank"&gt;10000steps&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;blockquote&gt;
&lt;p&gt;• If Barbie were an actual women, she would be 5’9” tall, have a 39” bust, an 18” waist, 33” hips and a size 3 shoe.&lt;br/&gt;• Barbie calls this a “full figure” and likes her weight at 110 lbs.&lt;br/&gt;• At 5’9” tall and weighing 110 lbs, Barbie would have a BMI of 16.24 and fit the weight criteria for anorexia. She likely would not menstruate.&lt;br/&gt;• If Barbie was a real woman, she’d have to walk on all fours due to her proportions.&lt;br/&gt;• Slumber Party Barbie was introduced in 1965 and came with a bathroom scale permanently set at 110 lbs with a book entitled “How to Lose Weight” with directions inside stating simply “Don’t eat.”&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;The last one…wow!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fitnessriotlust.tumblr.com/post/51010101589</link><guid>http://fitnessriotlust.tumblr.com/post/51010101589</guid><pubDate>Tue, 21 May 2013 16:11:16 -0400</pubDate><dc:creator>kiddokeegs</dc:creator></item><item><title>gettingahealthybody:

Buy healthy food, eat only healthy food....</title><description>&lt;img src="http://24.media.tumblr.com/7d3b17e0647ea55f80ac432507de5177/tumblr_mk7vf3Ds4J1rxr8pqo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://gettingahealthybody.tumblr.com/post/51005612512/buy-healthy-food-eat-only-healthy-food-simple" class="tumblr_blog" target="_blank"&gt;gettingahealthybody&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Buy healthy food, eat only healthy food. Simple rule.&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://fitnessriotlust.tumblr.com/post/51008345078</link><guid>http://fitnessriotlust.tumblr.com/post/51008345078</guid><pubDate>Tue, 21 May 2013 15:47:34 -0400</pubDate><dc:creator>kiddokeegs</dc:creator></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/d1845989935bfc7240b567fe25ea5bdc/tumblr_mlroemgYc21rmov7fo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitnessriotlust.tumblr.com/post/51007863099</link><guid>http://fitnessriotlust.tumblr.com/post/51007863099</guid><pubDate>Tue, 21 May 2013 15:40:52 -0400</pubDate><dc:creator>kiddokeegs</dc:creator></item><item><title>danthemedicman:

imgonnamakeachange:

ever-so-gentle:

imgonnamak...</title><description>&lt;img src="http://25.media.tumblr.com/96ad6627598dfe3ee8818763e1f2c568/tumblr_mmwoeurWsk1qgy4sco1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://danthemedicman.tumblr.com/post/51002411703/imgonnamakeachange-ever-so-gentle" class="tumblr_blog" target="_blank"&gt;danthemedicman&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://imgonnamakeachange.tumblr.com/post/50940457996/ever-so-gentle-imgonnamakeachange" target="_blank"&gt;imgonnamakeachange&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://ever-so-gentle.tumblr.com/post/50925478489/imgonnamakeachange-tiny-vessels-before-after" target="_blank"&gt;ever-so-gentle&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://imgonnamakeachange.tumblr.com/post/50661705820/tiny-vessels-before-after-thong-thursday" target="_blank"&gt;imgonnamakeachange&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://tiny-vessels.tumblr.com/post/50661643449/before-after-thong-thursday-edition-yeah-i-put-a" target="_blank"&gt;tiny-vessels&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;blockquote&gt;
&lt;div&gt;before/after thong thursday edition. yeah, i put a troll face over my boobies. u mad, bro? &lt;/div&gt;
&lt;div&gt;clean/healthy eating + working out like a boss = losing over 60 pounds and changing my entire life.&lt;/div&gt;
&lt;div&gt;i am now a certified personal trainer and you can email me at makethatchangefitness@outlook.com if you’re interested in my services! &lt;/div&gt;
&lt;/blockquote&gt;
&lt;p&gt;Natasha was my first “fitspiration” and is one of my favorite people to this day!&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;i luv u&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;WHY MEME THE BOOB LET THE BOOB BE FREE&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;BECAUSE TUMBLR DOESN’T NEED TO SEE MY BOOBIES OK&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;congrats on the transformation, keep it up!&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://fitnessriotlust.tumblr.com/post/51006419343</link><guid>http://fitnessriotlust.tumblr.com/post/51006419343</guid><pubDate>Tue, 21 May 2013 15:20:25 -0400</pubDate><dc:creator>kiddokeegs</dc:creator></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/7514c66af233ddf08c7b24703a6ea7f8/tumblr_mn3ixcpeEv1qigj88o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitnessriotlust.tumblr.com/post/51001370104</link><guid>http://fitnessriotlust.tumblr.com/post/51001370104</guid><pubDate>Tue, 21 May 2013 13:59:31 -0400</pubDate><dc:creator>kiddokeegs</dc:creator></item><item><title>A Workout For Book Nerds</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://epicreads.tumblr.com/post/50523760111/a-workout-for-book-nerds" target="_blank"&gt;epicreads&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;All you need for this workout is a stack of hardcovers and some yarn or rope to tie them together!&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Workout #1: The Book Curl&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;img alt="image" src="http://media.tumblr.com/12f319a59d403c71e587ce2c1c437d50/tumblr_inline_mmuzekxMuU1qz4rgp.gif"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Workout #2: The Book Up&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;img alt="image" src="http://media.tumblr.com/ce469fa949e5f03a0972b1a340809a2f/tumblr_inline_mmuzf6rFS31qz4rgp.gif"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Workout #3: The Brunch (Book Crunch) - &lt;/strong&gt;&lt;em&gt;Just like brunch this can be done alone or with a friend!&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;img alt="image" src="http://media.tumblr.com/3086aad2d045616f939dd9db519ceb4c/tumblr_inline_mmv014vhcO1qz4rgp.gif"/&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Cool Down&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;img alt="image" src="http://media.tumblr.com/7838bac10472cc67874ca91d229d3459/tumblr_inline_mmv0l1rrof1qz4rgp.gif"/&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fitnessriotlust.tumblr.com/post/51000486778</link><guid>http://fitnessriotlust.tumblr.com/post/51000486778</guid><pubDate>Tue, 21 May 2013 13:44:09 -0400</pubDate><dc:creator>kiddokeegs</dc:creator></item><item><title>Bad body image days </title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://edrecoveryprobs.com/post/50836671874/bad-body-image-days" target="_blank"&gt;edrecoveryprobs&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;img alt="image" src="http://media.tumblr.com/d6f983d2e85a8f36bea320cff619fd85/tumblr_inline_mn23x9iWrH1qz4rgp.gif"/&gt;&lt;/p&gt;
&lt;p&gt;(&lt;a href="http://babybluebumblebeee.tumblr.com/" target="_blank"&gt;babybluebumblebeee&lt;/a&gt;&lt;span&gt;)&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fitnessriotlust.tumblr.com/post/51000334544</link><guid>http://fitnessriotlust.tumblr.com/post/51000334544</guid><pubDate>Tue, 21 May 2013 13:41:32 -0400</pubDate><dc:creator>kiddokeegs</dc:creator></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/a8a9fe3bb6b4f0cfa8ad2818330acbd8/tumblr_mmuvd52flo1ry2xhpo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitnessriotlust.tumblr.com/post/51000294515</link><guid>http://fitnessriotlust.tumblr.com/post/51000294515</guid><pubDate>Tue, 21 May 2013 13:40:50 -0400</pubDate><dc:creator>kiddokeegs</dc:creator></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/41b16689240545771f1e182974755518/tumblr_mgb6kfuvVi1qz6whvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitnessriotlust.tumblr.com/post/50945909807</link><guid>http://fitnessriotlust.tumblr.com/post/50945909807</guid><pubDate>Mon, 20 May 2013 19:50:59 -0400</pubDate><dc:creator>kiddokeegs</dc:creator></item><item><title>xobelieveinyourselfxo:

smile-youre—beautiful—darling:

i love...</title><description>&lt;img src="http://25.media.tumblr.com/79dd5c1149da7c31da8afbf8b07d6a0d/tumblr_mn0y9l5pZj1rnstb0o1_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/b5923a2645b27b52997c4ac5b7232037/tumblr_mn0y9l5pZj1rnstb0o2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://xobelieveinyourselfxo.tumblr.com/post/50871305198/smile-youre-beautiful-darling-i-love-her" target="_blank"&gt;xobelieveinyourselfxo&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://smile-youre--beautiful--darling.tumblr.com/post/50870974063/i-love-her" target="_blank"&gt;smile-youre—beautiful—darling&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;i love her &lt;/p&gt;
&lt;/blockquote&gt;
&lt;/blockquote&gt;</description><link>http://fitnessriotlust.tumblr.com/post/50944815909</link><guid>http://fitnessriotlust.tumblr.com/post/50944815909</guid><pubDate>Mon, 20 May 2013 19:36:35 -0400</pubDate><dc:creator>kiddokeegs</dc:creator></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mbgofv1R9a1r1xjp6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitnessriotlust.tumblr.com/post/50943849967</link><guid>http://fitnessriotlust.tumblr.com/post/50943849967</guid><pubDate>Mon, 20 May 2013 19:23:59 -0400</pubDate><dc:creator>kiddokeegs</dc:creator></item><item><title>fit-babes:

Fitness Babes
</title><description>&lt;img src="http://24.media.tumblr.com/89fc541474b680a86d68ac6dd08198cf/tumblr_mm01ur7oft1rfnl1wo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fit-babes.tumblr.com/post/50210842431/fitness-babes" target="_blank"&gt;fit-babes&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;&lt;a href="http://fit-babes.tumblr.com/" target="_blank"&gt;Fitness Babes&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fitnessriotlust.tumblr.com/post/50937640583</link><guid>http://fitnessriotlust.tumblr.com/post/50937640583</guid><pubDate>Mon, 20 May 2013 18:03:26 -0400</pubDate><dc:creator>kiddokeegs</dc:creator></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/e08f5f2dad64f2ca39ff0c0d1569f230/tumblr_mn3qqnhhf41qzcv7no1_400.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitnessriotlust.tumblr.com/post/50936751111</link><guid>http://fitnessriotlust.tumblr.com/post/50936751111</guid><pubDate>Mon, 20 May 2013 17:52:12 -0400</pubDate><dc:creator>kiddokeegs</dc:creator></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/541b8efa205f54ab67a07a852cb9a5ab/tumblr_mm231jO6jn1s1uvr6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitnessriotlust.tumblr.com/post/50935475688</link><guid>http://fitnessriotlust.tumblr.com/post/50935475688</guid><pubDate>Mon, 20 May 2013 17:35:57 -0400</pubDate><dc:creator>kiddokeegs</dc:creator></item></channel></rss>
